In the spring of this year, I underwent an emotional turmoil following the unexpected death of my dear husband. I felt completely numb, disconnected, in a fog, going through, the daily routine "robotically". I was sick at heart.

A friend suggested I register for a yoga/stretch class which I did. Following 12 classes with Aline I can say I am feeling more focused, more energized and when I am having a bad day I revert to the breathing and positions which calm me. I also utilize my time behind the wheel with the breathing exercises.

Yoga for me is definetely The Way to Serenity.

Congratulations to Aline Reizian

Lily